Ingredients

  • 150 g Spelga low fat natural yogurt
  • 1 Banana really ripe
  • 150 g Blueberries and Raspberries mixed
  • 150 ml Semi skimmed milk
  • 4 Ice Cubes
This smoothie is nutritious and quick to make for breakfast or for an afternoon ‘pick me up’ for anyone in the family. Full of vitamins and minerals, berries are rich in antioxidants, which help to protect against cancer.
Servings: 2
Preparation Time: 5 Minutes
Cook Time:

Method

1. Put all the ingredients, except the ice cubes, in a food processor and whiz them together until they are smooth.
2. Add the ice cubes and blend for a further 20-30 seconds until the ice is roughly crushed. Pour into tall chilled glasses and serve immediately.