Ingredients

“A wonderful lunch or evening meal that provides an abundance of nutrients from vegetables, chicken, Dale Farm Quark and pasta. Perfect pre or post workout to fuel-up or replenish energy levels.” - Daniel Davey, Performance Nutritionist
Servings: 4
Preparation Time: 10 Minutes
Cook Time: 60 Minutes

Method

1. Cook the onion, garlic, chicken in a frying pan/saucepan until slightly browned.
2. Add canned tomatoes, tomato puree, zucchini and chopped pepper and cook for 4-5 minutes.
3. Cook pasta in boiling water, once cooked drain well.
4. Mix herbs and pepper into chicken/tomato sauce and allow to reduce and thicken.
5. Put cooked pasta into a non-stick pan, add Dale Farm Quark and stir well over low-med heat.
6. Add spinach to Dale Farm Quark pasta, allow to wilt and mix well.
7. Serve Quark pasta with tomato chicken sauce, fresh basil and a sprinkle of parmesan cheese.

Chicken Pasta with Quark    This recipe has been designed and developed by Daniel Davey, who has worked as a performance nutritionist in professional rugby and GAA for 10 years.