Ingredients

“A fantastic breakfast or snack option that you can easily prepare in batches to provide a balance of protein from Dale Farm Protein Milk, slow releasing energy from oats and some essential fats from the seeds.” - Daniel Davey, Performance Nutritionist
Servings: 1
Preparation Time: 10 hours
Cook Time:

Method

1. Stir everything together in a bowl
2. Place in fridge overnight in a bowl or pour into an airtight container
3. In the morning, top with more berries, nut butter or nuts

Overnight Oats with Protein Milk  This recipe has been designed and developed by Daniel Davey, who has worked as a performance nutritionist in professional rugby and GAA for 10 years.